The NordicTrack RW500 comes with a 10-inch Portal 10i tablet, which will be your window to a plethora of personalized iFit training videos. There’s a tablet holder right along the dashboard. You can track your performance—speed, time, strokes, revolutions per minute, and calorie expenditure—in the RW500's backlit console. Intervals are the key to such gains — if you do the workouts correctly. Unfortunately, most triathletes do a workout I call "intervals 'til you puke." These are intervals done as fast as possible with no thought as to what the pace or power should be, how long the...
We think once you start with iFit training workouts you will find those way more motivating but you always have a choice. iFit Trainer Led Workouts. There are hundreds of interactive iFit rowing workouts available on the RW900 and new ones are added frequently. There are also thousands of off the rower classes like yoga, kick boxing, boot camp and more for cross training which you can use on any smart device - iFit can travel with you. Integrated, interactive and targeted, iFit® is a comprehensive wellness solution that keeps the workout exciting and progressive. After one workout is completed, the next time the same user steps on the t10.9b REFLEX™ Treadmill their smart device will launch a new workout designed to help them reach their personal fitness goals.
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